Double Jump Squat

Double Jump Squat


This exercise involves performing a squat and then jumping explosively, landing back into a squat position before jumping again. It is a high-intensity plyometric exercise that targets the lower body muscles and improves power and explosiveness.

Muscle Group

Equipment Required

Double Jump Squat Instructions

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Bend your knees and lower your hips into a squat position.
  3. Jump up explosively, pushing off the ground with both feet.
  4. While in the air, bring your knees up towards your chest.
  5. Land softly on the balls of your feet and immediately lower back into a squat position.
  6. Repeat the jump and squat motion for the desired number of repetitions.

Double Jump Squat Form & Visual

Double Jump Squat

Double Jump Squat Benefits

  • Increases lower body strength and power
  • Improves cardiovascular endurance
  • Enhances explosiveness and agility
  • Engages multiple muscle groups including quads, glutes, hamstrings, and calves
  • Burns calories and aids in weight loss
  • Can be modified for different fitness levels and goals

Double Jump Squat Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calf muscles
  • Core muscles

Double Jump Squat Variations & Alternatives