Double Jump Squat

Description
This exercise involves performing a squat and then jumping explosively, landing back into a squat position before jumping again. It is a high-intensity plyometric exercise that targets the lower body muscles and improves power and explosiveness.
Muscle Group
Equipment Required
Double Jump Squat Instructions
- Stand with your feet shoulder-width apart and your arms at your sides.
- Bend your knees and lower your hips into a squat position.
- Jump up explosively, pushing off the ground with both feet.
- While in the air, bring your knees up towards your chest.
- Land softly on the balls of your feet and immediately lower back into a squat position.
- Repeat the jump and squat motion for the desired number of repetitions.
Double Jump Squat Form & Visual
Double Jump Squat Benefits
- Increases lower body strength and power
- Improves cardiovascular endurance
- Enhances explosiveness and agility
- Engages multiple muscle groups including quads, glutes, hamstrings, and calves
- Burns calories and aids in weight loss
- Can be modified for different fitness levels and goals
Double Jump Squat Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calf muscles
- Core muscles
Double Jump Squat Variations & Alternatives
- Single Jump Squat
- Jumping Lunges
- Box Jumps
- Burpees
- Jumping Jacks