Cross Jacks

Cross Jacks

Description

Cross Jacks is a cardio exercise that involves jumping jacks with a cross punch motion. It targets the upper body, core, and lower body while improving coordination and endurance.

Muscle Group

Equipment Required

Cross Jacks Instructions

  1. Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder height.
  2. Jump and cross your right foot in front of your left foot while crossing your arms in front of your chest.
  3. Jump back to the starting position.
  4. Jump and cross your left foot in front of your right foot while crossing your arms in front of your chest.
  5. Jump back to the starting position.
  6. Repeat for the desired number of repetitions.

Cross Jacks Form & Visual

Cross Jacks

Cross Jacks Benefits

  • Increases heart rate and improves cardiovascular health
  • Works multiple muscle groups, including the legs, arms, and core
  • Improves coordination and balance
  • Burns calories and aids in weight loss
  • Can be modified for different fitness levels and abilities

Cross Jacks Muscles Worked

  • Chest muscles
  • Shoulder muscles
  • Abdominal muscles
  • Leg muscles

Cross Jacks Variations & Alternatives