Cross Jacks
Description
Cross Jacks is a cardio exercise that involves jumping jacks with a cross punch motion. It targets the upper body, core, and lower body while improving coordination and endurance.
Muscle Group
Equipment Required
Cross Jacks Instructions
- Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder height.
- Jump and cross your right foot in front of your left foot while crossing your arms in front of your chest.
- Jump back to the starting position.
- Jump and cross your left foot in front of your right foot while crossing your arms in front of your chest.
- Jump back to the starting position.
- Repeat for the desired number of repetitions.
Cross Jacks Form & Visual
Cross Jacks Benefits
- Increases heart rate and improves cardiovascular health
- Works multiple muscle groups, including the legs, arms, and core
- Improves coordination and balance
- Burns calories and aids in weight loss
- Can be modified for different fitness levels and abilities
Cross Jacks Muscles Worked
- Chest muscles
- Shoulder muscles
- Abdominal muscles
- Leg muscles
Cross Jacks Variations & Alternatives
- Jumping Jacks
- Star Jumps
- Plank Jacks
- Seal Jacks
- Scissor Jacks
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