Plyo Jacks
Description
Plyo Jacks is a high-intensity exercise that involves jumping while simultaneously spreading your legs and arms out to the sides. It is a great cardio workout that targets multiple muscle groups, including the legs, glutes, and core.
Muscle Group
Equipment Required
Plyo Jacks Instructions
- Stand with your feet together and your arms at your sides.
- Jump up and spread your feet apart while simultaneously raising your arms above your head.
- Land softly on the balls of your feet with your feet wider than shoulder-width apart and your arms still raised above your head.
- Jump up again and bring your feet back together while lowering your arms back to your sides.
- Repeat steps 2-4 for the desired number of repetitions.
Plyo Jacks Form & Visual
Plyo Jacks Benefits
- Increases cardiovascular endurance
- Improves lower body strength and power
- Enhances coordination and agility
- Burns calories and aids in weight loss
- Can be modified for different fitness levels
Plyo Jacks Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Abdominals
- Obliques
- Shoulders
- Chest
Plyo Jacks Variations & Alternatives
- Jumping Jacks
- Plank Jacks
- Star Jumps
- Skater Jumps
- Jump Squats
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