Roll Foot
Roll Foot Instructions
- Start by sitting on a chair or bench with your feet flat on the ground.
- Place a small ball or foam roller under one foot.
- Slowly roll your foot back and forth over the ball or roller, applying gentle pressure.
- Focus on any areas of tension or discomfort and spend extra time on those spots.
- Continue rolling for 1-2 minutes before switching to the other foot.
- Repeat the exercise on both feet daily to improve foot mobility and reduce tension.
Roll Foot Form & Visual
Roll Foot Benefits
- Improves ankle mobility and flexibility
- Strengthens the muscles in the feet and lower legs
- Helps to prevent and alleviate plantar fasciitis
- Can improve balance and stability
- May reduce the risk of foot and ankle injuries
Roll Foot Muscles Worked
- Tibialis Anterior
- Peroneus Longus
- Peroneus Brevis
- Extensor Digitorum Longus
- Extensor Hallucis Longus
- Gastrocnemius
- Soleus
- Plantar Fascia
Roll Foot Variations & Alternatives
- Roll Foot with Tennis Ball
- Roll Foot with Golf Ball
- Roll Foot with Foam Roller
- Roll Foot with Massage Stick
- Roll Foot with Lacrosse Ball