Weighted Donkey Calf Raise
Weighted Donkey Calf Raise Instructions
- Place a weight plate on a weightlifting belt and secure it around your waist.
- Stand facing a sturdy object, such as a squat rack or wall, with your feet shoulder-width apart.
- Place the balls of your feet on a raised surface, such as a step or block, with your heels hanging off the edge.
- Keeping your legs straight, lift your heels as high as possible while contracting your calf muscles.
- Lower your heels back down to the starting position, feeling a stretch in your calves.
- Repeat for the desired number of repetitions.
- After completing the set, switch the weight plate to the other side of your waist and repeat the exercise.
Weighted Donkey Calf Raise Form & Visual
Weighted Donkey Calf Raise Benefits
- Targets the calf muscles specifically, helping to build strength and size in this area
- Can be done with weights to increase resistance and challenge the muscles even more
- Helps to improve ankle stability and balance
- Can be done at home or in the gym with minimal equipment
- Can be modified for different fitness levels by adjusting the weight or number of reps
Weighted Donkey Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
Weighted Donkey Calf Raise Variations & Alternatives
- Unweighted Donkey Calf Raise
- Standing Calf Raise
- Seated Calf Raise
- Single Leg Calf Raise
- Smith Machine Calf Raise
- Barbell Calf Raise
- Dumbbell Calf Raise
- Leg Press Calf Raise