Band Assisted Sprinter Run
Description
The band assisted sprinter run is an overspeed training drill where a band or rope is attached around the waist of the runner and pulled forward by a partner. The forward pull forces the runner to move faster than their normal top speed for nervous system training.
Muscle Group
Equipment Required
Band Assisted Sprinter Run Instructions
- Attach a long resistance band or rope around your waist.
- Have a partner hold the other end and stand several yards in front of you.
- Get in a sprint start position.
- Brace your core and lean forward slightly.
- On the go signal, sprint forward as the partner pulls the band.
- Let the band pull help you reach a faster top speed.
- Maintain good sprint mechanics throughout.
- Decelerate at the end of the run and walk back.
Band Assisted Sprinter Run Form & Visual
Band Assisted Sprinter Run Benefits
- Trains overspeed sprinting
- Builds nervous system speed
- Useful for athletes
- Improves stride length
- Strong sprint training drill
- Effective speed work
Band Assisted Sprinter Run Muscles Worked
- Quadriceps
- Gluteus maximus
- Calves
- Hamstrings
Band Assisted Sprinter Run Variations & Alternatives
- Resisted Sprint
- Sprint Drill
- Hill Sprint
- Flying Sprint
