Suspension Sumo Squat
Description
The suspension sumo squat is a wide-stance squat performed while gripping suspension straps for assistance. The wide stance emphasizes the glutes and adductors while the straps provide support that reduces the load on the legs. It is a strong stepping stone for working up to bodyweight wide squats.
Muscle Group
Equipment Required
Suspension Sumo Squat Instructions
- Anchor suspension straps overhead at a sturdy point.
- Stand facing the anchor and grip the handles with both hands.
- Set your feet wider than shoulder-width with toes turned out.
- Step back to create tension in the straps.
- Brace your core and pull your shoulders back.
- Squat down by bending your knees and pushing your hips back.
- Use the straps as light support throughout the descent.
- Continue down until your thighs are parallel to the floor or deeper. Drive up to standing.
Suspension Sumo Squat Form & Visual
Suspension Sumo Squat Benefits
- Builds wide squat strength with assistance
- Emphasizes glutes and adductors
- Reduces balance demands
- Stepping stone to bodyweight wide squats
- Easy to scale by changing strap tension
- Useful for rehab or beginner training
Suspension Sumo Squat Muscles Worked
- Gluteus maximus
- Adductors
- Quadriceps
- Core
Suspension Sumo Squat Variations & Alternatives
- Sumo Squat
- TRX Squat
- Bodyweight Squat
- Cossack Squat
