Dumbbells Sumo Squat

Dumbbells Sumo Squat Instructions
- Stand with your feet wider than shoulder-width apart and your toes pointing outwards.
- Hold a dumbbell in each hand with your arms straight down at your sides.
- Bend your knees and lower your hips down towards the ground, keeping your back straight and your chest up.
- Pause when your thighs are parallel to the ground.
- Push through your heels to stand back up to the starting position.
- Repeat for the desired number of repetitions.
Dumbbells Sumo Squat Form & Visual
Dumbbells Sumo Squat Benefits
- Strengthens and stretches the ankles, calves, thighs, hips, shoulders, and upper back
- Improves balance and focus
- Stimulates the nervous system and improves circulation
- Relieves tension in the shoulders and neck
- Can help alleviate symptoms of sciatica and menstrual cramps
Dumbbells Sumo Squat Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Lower back
- Core
Dumbbells Sumo Squat Variations & Alternatives
- dumbbells-front-squat
- dumbbells-goblet-squat
- dumbbells-overhead-squat
- barbell-sumo-squat
- kettlebell-sumo-squat
- bodyweight-sumo-squat