Suspender Calf Raise
Description
The suspender calf raise uses suspension straps as a balance aid during calf raises, often performed single leg or off a step for extended range. The straps remove balance demands so you can focus on a strong calf squeeze and full range of motion. It is a strong choice for calf isolation work.
Muscle Group
Equipment Required
Suspender Calf Raise Instructions
- Adjust suspension straps to mid-length and grip the handles.
- Stand facing the anchor point.
- Position the balls of your feet on the edge of a step or low platform.
- Allow your heels to drop below the platform for a full stretch.
- Brace your core and stand tall.
- Use the straps for balance only.
- Press up through the balls of the feet, lifting the heels as high as possible.
- Squeeze the calves at the top, then lower the heels back down with control.
Suspender Calf Raise Form & Visual
Suspender Calf Raise Benefits
- Extended range from a step
- Suspension straps remove balance demands
- Strong calf isolation
- Builds calf size and strength
- Easy to scale by going single leg
- Develops ankle mobility through full range
Suspender Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
- Tibialis posterior
Suspender Calf Raise Variations & Alternatives
- Calf Raise
- Single Leg Calf Raise
- Standing Calf Raise
- Donkey Calf Raise
