Weighted Seated Calf Raise
Weighted Seated Calf Raise Instructions
- Start by sitting on a calf raise machine with your feet flat on the platform and your knees bent at a 90-degree angle.
- Place a weight on top of your knees, making sure it is secure and won’t fall off during the exercise.
- Slowly raise your heels off the platform by extending your ankles as far as possible.
- Hold the contraction for a second, then lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
- Make sure to keep your back straight and your core engaged throughout the exercise.
- Adjust the weight as necessary to challenge yourself and continue making progress.
Weighted Seated Calf Raise Form & Visual
Weighted Seated Calf Raise Benefits
- Strengthens and tones the calf muscles
- Improves ankle stability and balance
- Helps prevent injuries such as ankle sprains and strains
- Can improve athletic performance in activities such as running, jumping, and dancing
- Can be done with weights to increase resistance and challenge the muscles
Weighted Seated Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
Weighted Seated Calf Raise Variations & Alternatives
- Unweighted Seated Calf Raise
- Standing Calf Raise
- Donkey Calf Raise
- Single Leg Calf Raise
- Smith Machine Calf Raise
- Barbell Calf Raise
- Dumbbell Calf Raise
- Seated Calf Raise Machine