Bodyweight Standing Calf Raise
Description
This exercise involves standing with your feet shoulder-width apart and lifting your heels off the ground, using only the strength of your calf muscles. It is a great way to strengthen and tone your calves.
Muscle Group
Equipment Required
Bodyweight Standing Calf Raise Instructions
- Stand with your feet shoulder-width apart and your toes pointing forward.
- Place your hands on your hips or hold onto a stable object for balance.
- Raise your heels off the ground as high as possible, keeping your toes on the ground.
- Hold the position for a few seconds, then lower your heels back down to the ground.
- Repeat for the desired number of repetitions.
Bodyweight Standing Calf Raise Form & Visual
Bodyweight Standing Calf Raise Benefits
- Strengthens and tones the calf muscles
- Improves ankle stability and balance
- Can be done anywhere without equipment
- Helps prevent injuries such as ankle sprains
- Increases overall lower body strength and power
Bodyweight Standing Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
Bodyweight Standing Calf Raise Variations & Alternatives
- Weighted Standing Calf Raise
- Seated Calf Raise
- Donkey Calf Raise
- Single Leg Calf Raise
- Smith Machine Calf Raise
- Barbell Calf Raise
- Dumbbell Calf Raise
- Toe Press on Leg Press Machine
- Jumping Calf Raise
