Kettlebell Standing Calf Raise
Description
The kettlebell standing calf raise is performed standing with a kettlebell in each hand. By raising up onto the balls of the feet against the kettlebell load, you train the calves directly with progressive resistance. It is a strong choice for home training without a calf machine.
Muscle Group
Equipment Required
Kettlebell Standing Calf Raise Instructions
- Stand with feet hip-width apart, holding a kettlebell in each hand at your sides.
- Place the balls of your feet on a small platform or weight plate for elevation.
- Allow your heels to hang off the platform.
- Brace your core and stand tall.
- Lower your heels below the platform level for a stretch.
- Raise your heels as high as possible by pushing through the balls of your feet.
- Squeeze your calves hard at the top.
- Lower back down with control.
Kettlebell Standing Calf Raise Form & Visual
Kettlebell Standing Calf Raise Benefits
- Heavy loaded calf training
- Strong stretch with elevated foot position
- No machine required
- Builds calf size and strength
- Allows progressive loading
- Useful for home training
Kettlebell Standing Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
- Tibialis posterior
