Balance Board

Description
Improved balance and stability through various exercises performed on the balance board, which challenges the user's core muscles and proprioception.
Muscle Group
Equipment Required
Balance Board Instructions
- Place the balance board on a flat surface.
- Step onto the balance board with both feet, positioning them shoulder-width apart.
- Engage your core muscles and maintain a straight posture.
- Shift your weight to one side of the board, lifting the opposite foot off the ground.
- Hold the position for a few seconds, then shift your weight to the other side of the board, lifting the opposite foot off the ground.
- Repeat this side-to-side movement for several repetitions, aiming to maintain your balance throughout.
- For an added challenge, try performing the exercise with your eyes closed or while holding a weight in each hand.
- When finished, step off the balance board and stretch your legs and core muscles.
Balance Board Form & Visual
Balance Board Benefits
- Improves balance and stability
- Strengthens core muscles
- Increases ankle and knee stability
- Enhances coordination and proprioception
- Can be used for rehabilitation purposes
- Provides a low-impact workout
- Can be used for a variety of exercises and activities
Balance Board Muscles Worked
- Core muscles (abdominals, obliques, lower back)
- Leg muscles (quadriceps, hamstrings, calves)
- Ankle stabilizer muscles
Balance Board Variations & Alternatives
- Single-leg balance board
- Side-to-side balance board
- Forward and backward balance board
- Circular balance board
- Wobble board
- Rocking balance board
- Roller balance board
- Half-ball balance board