Weighted Floor Crunch Feet on Bench
Weighted Floor Crunch Feet on Bench Instructions
- Lie on your back on the floor with legs resting on a bench.
- Knees should be bent at 90 degrees with calves parallel to the floor.
- Hold a weight plate or dumbbell against the chest with both hands.
- Brace the core and exhale as you crunch up.
- Lift the shoulder blades off the floor while keeping the lower back down.
- Squeeze the abs hard at the top of the crunch.
- Lower the shoulders back to the floor with control.
- Repeat for the desired number of repetitions.
Weighted Floor Crunch Feet on Bench Form & Visual
Weighted Floor Crunch Feet on Bench Benefits
- Hammers the upper abs with added load.
- Bench position protects the lower back.
- Easy to scale by changing the weight.
- Builds visible ab strength and definition.
- Strict tempo improves core control.
- Carryover to compound lifts requiring strong abs.
Weighted Floor Crunch Feet on Bench Muscles Worked
- Rectus abdominis
- Obliques
- Hip flexors
Weighted Floor Crunch Feet on Bench Variations & Alternatives
- Floor Crunch
- Decline Sit Up
- Cable Crunch
- Stability Ball Crunch
