Weighted Floor Twisting Crunch Feet on Bench
Weighted Floor Twisting Crunch Feet on Bench Instructions
- Lie on your back on the floor with legs resting on a bench.
- Knees bent at 90 degrees with calves parallel to the floor.
- Hold a weight plate or dumbbell against the chest with both hands.
- Brace the core and exhale as you crunch up.
- As you lift, twist the torso so one shoulder points toward the opposite knee.
- Squeeze the obliques hard at the top of the twist.
- Lower back to the floor with control and untwist to neutral.
- Alternate sides on each repetition.
Weighted Floor Twisting Crunch Feet on Bench Form & Visual
Weighted Floor Twisting Crunch Feet on Bench Benefits
- Hits the obliques through controlled rotation under load.
- Strengthens the upper abs in the crunch.
- Bench position protects the lower back.
- Easy to scale weight as needed.
- Builds rotational core strength.
- Improves twisting power for athletic carryover.
Weighted Floor Twisting Crunch Feet on Bench Muscles Worked
- Obliques
- Rectus abdominis
- Hip flexors
Weighted Floor Twisting Crunch Feet on Bench Variations & Alternatives
- Bicycle Crunch
- Russian Twist
- Decline Twist Crunch
- Cable Twist Crunch
