Floor Twisting Crunch Feet on Bench
Floor Twisting Crunch Feet on Bench Instructions
- Lie flat on the floor with the lower legs resting on a bench.
- Knees should be bent at 90 degrees with calves parallel to the floor.
- Place your hands lightly behind your head with elbows wide.
- Brace the core and exhale as you crunch up.
- As you lift, twist the torso so one elbow points toward the opposite knee.
- Squeeze the obliques hard at the top of the twist.
- Lower back to the floor with control and untwist to neutral.
- Alternate sides on each repetition for the full set.
Floor Twisting Crunch Feet on Bench Form & Visual
Floor Twisting Crunch Feet on Bench Benefits
- Targets the obliques through controlled rotation.
- Hits the upper abs with the crunching motion.
- Bench position protects the lower back from strain.
- No equipment beyond a bench needed.
- Easy to scale with hand position changes.
- Improves rotational core control.
Floor Twisting Crunch Feet on Bench Muscles Worked
- Obliques
- Rectus abdominis
- Hip flexors
Floor Twisting Crunch Feet on Bench Variations & Alternatives
- Bicycle Crunch
- Floor Crunch Feet on Bench
- Russian Twist
- Cable Twisting Crunch
