Floor Crunch Feet on Bench
Description
The floor crunch feet on bench is a basic crunch done with the feet elevated on a flat bench. The bent knee feet up position locks the lower body and isolates the abs. It is a useful introductory ab builder.
Muscle Group
Equipment Required
Floor Crunch Feet on Bench Instructions
- Lie on the floor in front of a flat bench.
- Place the feet up on top of the bench with knees bent.
- Set the hands lightly behind the head.
- Brace your core and keep the lower back on the floor.
- Curl the head and shoulders up off the floor.
- Squeeze the abs hard at the top.
- Hold briefly at the peak.
- Lower with control to the start.
Floor Crunch Feet on Bench Form & Visual
Floor Crunch Feet on Bench Benefits
- Builds the core
- Strong basic crunch
- Useful for beginners
- Trains the abs
- No equipment needed
Floor Crunch Feet on Bench Muscles Worked
- Rectus abdominis
- Obliques
- Core
Floor Crunch Feet on Bench Variations & Alternatives
- Crunch
- Sit Up
- Decline Crunch
- Reverse Crunch
