Suspender Squat Power Pull
Description
The suspender squat power pull combines a suspension trainer squat with a single-arm rotational pull. As you stand from the squat, you pull one arm back, rotating the torso open. It builds rotational power and combines lower body and back work in one movement.
Muscle Group
Back, Core, Glutes, Quadriceps
Equipment Required
Suspender Squat Power Pull Instructions
- Set a suspension trainer with handles at about chest height.
- Hold one handle with one hand and face the anchor.
- Walk your feet forward so your weight pulls on the strap.
- Lower into a squat while extending the working arm forward.
- From the bottom of the squat, drive up to standing.
- As you stand, pull the handle back and rotate your torso open.
- Reach the free hand back behind you for added rotation.
- Reverse the motion and continue. Switch sides each set.
Suspender Squat Power Pull Form & Visual
Suspender Squat Power Pull Benefits
- Combines squat and rotational pull
- Builds rotational power
- Trains back and legs together
- Develops core stability
- Useful for athletic training
- Time-efficient compound move
Suspender Squat Power Pull Muscles Worked
- Latissimus dorsi
- Quadriceps
- Gluteus maximus
- Obliques
Suspender Squat Power Pull Variations & Alternatives
- TRX Row
- Squat to Row
- Single-Arm Cable Row
- Wood Chop
