Kettlebell Sumo Deadlift with High Pull
Description
The kettlebell sumo deadlift with high pull is a CrossFit staple that combines a wide-stance deadlift with an upright row at the top. The bell is pulled up to chin height as the hips drive forward. It builds the entire posterior chain, shoulders, and traps in one explosive move.
Muscle Group
Equipment Required
Kettlebell Sumo Deadlift with High Pull Instructions
- Stand with feet wider than shoulder-width and a kettlebell between your feet.
- Hinge at the hips and grab the bell handle with both hands.
- Brace your core and keep your chest up.
- Drive through the floor to stand up with the bell.
- As the bell passes your hips, pull it up toward your chin.
- Lead with the elbows up and out to the sides.
- Pause briefly at the top with elbows above the bell.
- Lower the bell back down and hinge into the next rep.
Kettlebell Sumo Deadlift with High Pull Form & Visual
Kettlebell Sumo Deadlift with High Pull Benefits
- Trains the entire posterior chain
- Builds shoulders and traps
- Strong conditioning move
- Time-efficient combo
- CrossFit staple
- Builds explosive power
Kettlebell Sumo Deadlift with High Pull Muscles Worked
- Gluteus maximus
- Hamstrings
- Front deltoid
- Side deltoid
- Traps
Kettlebell Sumo Deadlift with High Pull Variations & Alternatives
- Kettlebell Swing
- Upright Row
- Sumo Deadlift
- Clean and Press
