Sumo Deadlift High Pull

Sumo Deadlift High Pull

Description

This exercise involves lifting a barbell from the ground to shoulder height while simultaneously pulling it towards the body, using a wide grip and a sumo stance. It primarily targets the muscles of the back, shoulders, and legs.

Equipment Required

Sumo Deadlift High Pull Instructions

  1. Start with your feet shoulder-width apart and your toes pointing slightly outwards.
  2. Place your hands on the barbell with a wide grip, palms facing down.
  3. Bend your knees and lower your hips until your thighs are parallel to the ground.
  4. Keep your back straight and your chest up.
  5. Drive through your heels and lift the barbell up towards your chin, keeping your elbows high and wide.
  6. As you lift the barbell, extend your hips and knees until you are standing upright.
  7. Lower the barbell back down to the starting position by reversing the movement.
  8. Repeat for the desired number of reps.

Sumo Deadlift High Pull Form & Visual

Sumo Deadlift High Pull

Sumo Deadlift High Pull Benefits

  • Targets multiple muscle groups including the glutes, hamstrings, quads, upper back, shoulders, and traps
  • Improves overall strength and power
  • Increases cardiovascular endurance
  • Improves grip strength
  • Can be modified for different fitness levels and goals
  • Helps with functional movements and daily activities
  • Can be used for weight loss and body composition goals

Sumo Deadlift High Pull Muscles Worked

  • Trapezius
  • Rhomboids
  • Deltoids
  • Glutes
  • Hamstrings
  • Quadriceps
  • Erector spinae
  • Abdominals

Sumo Deadlift High Pull Variations & Alternatives

  • Single-arm Sumo Deadlift High Pull
  • Sumo Deadlift High Pull with dumbbells
  • Sumo Deadlift High Pull with kettlebells
  • Sumo Deadlift High Pull with resistance bands
  • Sumo Deadlift High Pull with barbell and chains