Kettlebell Sumo High Pull

Kettlebell Sumo High Pull


This exercise involves using a kettlebell and performing a sumo stance while pulling the kettlebell up towards the chest. It targets the muscles in the legs, hips, and upper back.

Equipment Required

Kettlebell Sumo High Pull Instructions

  1. Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward.
  2. Place a kettlebell on the ground between your feet.
  3. Bend your knees and hinge at your hips to reach down and grab the kettlebell with both hands.
  4. Engage your core and lift the kettlebell up to your chest, keeping your elbows high and your shoulders down.
  5. As you lift the kettlebell, extend your hips and knees to stand up straight.
  6. At the top of the movement, your elbows should be at shoulder height and the kettlebell should be close to your body.
  7. Lower the kettlebell back down to the ground by reversing the movement, bending your knees and hinging at your hips.
  8. Repeat for the desired number of reps.

Kettlebell Sumo High Pull Form & Visual

Kettlebell Sumo High Pull

Kettlebell Sumo High Pull Benefits

  • Targets multiple muscle groups including the shoulders, back, hips, and legs
  • Improves overall strength and power
  • Increases cardiovascular endurance
  • Improves grip strength
  • Can be modified for different fitness levels and goals
  • Can be done with minimal equipment and space

Kettlebell Sumo High Pull Muscles Worked

  • Glutes
  • Hamstrings
  • Quadriceps
  • Lower back
  • Shoulders
  • Traps
  • Biceps

Kettlebell Sumo High Pull Variations & Alternatives

  • Kettlebell Sumo Deadlift High Pull
  • Dumbbell Sumo High Pull
  • Barbell Sumo High Pull
  • Resistance Band Sumo High Pull
  • Single Arm Kettlebell Sumo High Pull