Standing Wring the Towel
Description
The standing wring the towel is a forearm and shoulder mobility drill that uses a small towel. The mover grips the towel with both hands and twists the hands in opposite directions like wringing water out. It builds wrist and forearm mobility.
Equipment Required
Standing Wring the Towel Instructions
- Grip a small towel with both hands.
- Stand tall with the arms in front at chest height.
- Brace your core and keep the chest up.
- Twist one hand clockwise.
- Twist the other hand counter clockwise.
- Wring the towel as if drying it out.
- Reverse the directions and continue.
- Continue for the working set.
Standing Wring the Towel Form & Visual
Standing Wring the Towel Benefits
- Mobilizes the wrists
- Trains the forearms
- Strong warm-up drill
- Useful for grip
- Builds the shoulders
Standing Wring the Towel Muscles Worked
- Wrist flexors
- Wrist extensors
- Brachioradialis
Standing Wring the Towel Variations & Alternatives
- Wrist Circles
- Forearm Stretch
- Towel Twist
- Wrist Stretch
