Weighted Seated One Arm Reverse Wrist Curl
Weighted Seated One Arm Reverse Wrist Curl Instructions
- Sit on a bench with feet flat on the floor.
- Hold a dumbbell with one hand using a pronated grip.
- Rest the forearm on your thigh with the wrist hanging off the knee.
- Let the dumbbell hang down with the wrist fully flexed.
- Brace the core and stabilize the forearm with the free hand if needed.
- Curl the back of the hand up by extending the wrist.
- Squeeze the forearm extensors at the top.
- Lower the dumbbell slowly back to full wrist flexion and complete all reps then switch.
Weighted Seated One Arm Reverse Wrist Curl Form & Visual
Weighted Seated One Arm Reverse Wrist Curl Benefits
- Isolates the forearm extensors often missed in standard curls.
- Builds wrist and forearm strength balance.
- Improves grip and gripping endurance.
- Single arm focus exposes imbalances.
- Joint friendly with controlled tempo.
- Carryover to compound lifts and grip sports.
Weighted Seated One Arm Reverse Wrist Curl Muscles Worked
- Forearm flexors
- Brachioradialis
- Anconeus
Weighted Seated One Arm Reverse Wrist Curl Variations & Alternatives
- Reverse Wrist Curl
- Hammer Wrist Curl
- Standing Reverse Curl
- Cable Reverse Wrist Curl
- Weighted Seated Reverse Wrist Curl
- Weighted Seated One Arm Wrist Curl
- Weighted Seated Neutral Wrist Curl
- Dumbbell One Arm Reverse Wrist Curl
- Dumbbell One Arm Seated Neutral Wrist Curl
- Dumbbell Reverse Wrist Curl
