Weighted Seated Neutral Wrist Curl
Description
The weighted seated neutral wrist curl is a wrist curl with a hammer grip. The lifter sits with forearms resting on the thighs and dumbbells held in a neutral grip, then curls the wrists up. The neutral grip biases the brachioradialis and inner forearm.
Muscle Group
Equipment Required
Weighted Seated Neutral Wrist Curl Instructions
- Sit on a bench holding a dumbbell in each hand with a neutral grip.
- Rest the forearms on the thighs.
- Let the wrists hang off the knees.
- Brace your core and keep the chest tall.
- Set the dumbbells with palms facing each other.
- Curl the wrists up squeezing the forearms.
- Lift as high as the wrists allow.
- Lower the wrists back down with control.
Weighted Seated Neutral Wrist Curl Form & Visual
Weighted Seated Neutral Wrist Curl Benefits
- Strong forearm builder
- Hammer grip targets brachioradialis
- Builds grip strength
- Easy to scale loading
- Useful arm builder
- Strong dumbbell move
Weighted Seated Neutral Wrist Curl Muscles Worked
- Brachioradialis
- Forearm flexors
- Forearm extensors
Weighted Seated Neutral Wrist Curl Variations & Alternatives
- Wrist Curl
- Reverse Wrist Curl
- Hammer Curl
- Farmer Carry
- Weighted Seated Reverse Wrist Curl
- Weighted Seated One Arm Wrist Curl
- Dumbbell Seated Neutral Wrist Curl
- Weighted Seated One Arm Reverse Wrist Curl
- Dumbbell One Arm Seated Neutral Wrist Curl
- EZ-Bar Seated Wrist Curl
