EZ-Bar Seated Wrist Curl
Description
The EZ-bar seated wrist curl is a forearm flexor isolation move performed seated with the forearms resting on the thighs. The angled EZ-bar grip is wrist-friendly compared to a straight bar. Only the wrists move, isolating the forearm flexors for direct grip and forearm growth.
Equipment Required
EZ-Bar Seated Wrist Curl Instructions
- Sit on a bench with feet flat on the floor.
- Hold an EZ bar with an underhand (palms-up) grip.
- Rest your forearms on your thighs with wrists hanging just past the knees.
- Let the bar roll down to your fingertips.
- Curl your fingers and wrists up to lift the bar.
- Keep your forearms pressed against your thighs.
- Squeeze the forearms hard at the top.
- Lower the bar slowly back to the start.
EZ-Bar Seated Wrist Curl Form & Visual
EZ-Bar Seated Wrist Curl Benefits
- Isolates the forearm flexors
- Wrist-friendly EZ bar grip
- Builds grip strength
- Develops forearm size
- Useful for grip-intensive sports
- Easy to set up and execute
EZ-Bar Seated Wrist Curl Muscles Worked
- Wrist flexors
- Forearms
- Grip
EZ-Bar Seated Wrist Curl Variations & Alternatives
- Wrist Curl
- Reverse Wrist Curl
- Behind-the-Back Wrist Curl
- Wrist Roller
