EZ Barbell Standing Single Arm Neutral Wrist Curl
Description
The EZ barbell standing single arm neutral wrist curl is a forearm isolation move using one end of an EZ curl bar. The neutral grip targets the brachioradialis and forearm flexors with each wrist flexion.
Muscle Group
Equipment Required
EZ Barbell Standing Single Arm Neutral Wrist Curl Instructions
- Stand tall holding one end of an EZ curl bar in a neutral grip.
- Let the bar tip away from your body so it stays balanced.
- Keep the working arm at your side with elbow tucked close.
- Stabilize the elbow against your hip if needed.
- Curl the wrist up to flex the forearm muscles.
- Squeeze the forearm hard at the top of the curl.
- Lower the bar slowly back to a full wrist extension.
- Complete all reps on one side then switch arms.
EZ Barbell Standing Single Arm Neutral Wrist Curl Form & Visual
EZ Barbell Standing Single Arm Neutral Wrist Curl Benefits
- Isolates the forearm flexors and brachioradialis.
- Single arm focus exposes and fixes imbalances.
- Builds grip and wrist strength for heavy lifts.
- EZ bar reduces wrist strain compared to a straight bar.
- Improves forearm size and definition.
- Easy to scale by adjusting load on the EZ bar.
EZ Barbell Standing Single Arm Neutral Wrist Curl Muscles Worked
- Forearm flexors
- Brachioradialis
- Brachialis
EZ Barbell Standing Single Arm Neutral Wrist Curl Variations & Alternatives
- Dumbbell Wrist Curl
- Barbell Wrist Curl
- Reverse Wrist Curl
- Hammer Wrist Curl
