EZ Barbell Standing Back Wrist Curl
Description
The EZ barbell standing back wrist curl is a wrist curl done with the bar held behind the back. The lifter stands tall and curls the wrists up. The behind the back position trains the forearm flexors at a unique angle.
Muscle Group
Equipment Required
EZ Bar Standing Back Wrist Curl Instructions
- Hold an EZ curl bar behind the back at hip level.
- Stand with the feet hip width apart.
- Set the hands shoulder width apart on the bar.
- Brace your core and keep the chest up.
- Let the bar hang down with the wrists relaxed.
- Curl the wrists up by flexing the forearms.
- Squeeze the forearms hard at the top.
- Lower with control to the start.
EZ Bar Standing Back Wrist Curl Form & Visual
EZ Bar Standing Back Wrist Curl Benefits
- Trains the forearm flexors
- Strong wrist builder
- Behind the back angle
- Useful for grip
- Builds the forearms
EZ Bar Standing Back Wrist Curl Muscles Worked
- Wrist flexors
- Brachioradialis
- Wrist extensors
EZ Bar Standing Back Wrist Curl Variations & Alternatives
- Wrist Curl
- Reverse Wrist Curl
- Farmer Walk
- Hammer Curl
