EZ Barbell Standing Wrist Curl
Description
The ez barbell standing wrist curl is a behind the back wrist curl using an ez bar. The lifter holds the bar behind the body at the hips with palms facing back, then curls the wrists. The behind the back position isolates the wrist flexors.
Muscle Group
Equipment Required
EZ Barbell Standing Wrist Curl Instructions
- Stand tall with an ez curl bar behind the body at hip height.
- Grip the bar with both hands palms facing back.
- Set the elbows fully extended.
- Brace your core and keep the chest tall.
- Allow the bar to roll down to the fingertips.
- Curl the wrists up squeezing the forearms.
- Lift the bar as high as the wrists allow.
- Lower the bar back down with control.
EZ Barbell Standing Wrist Curl Form & Visual
EZ Barbell Standing Wrist Curl Benefits
- Strong forearm builder
- Trains the wrist flexors
- Easy to overload
- Builds grip strength
- Useful arm builder
- Strong ez bar move
EZ Barbell Standing Wrist Curl Muscles Worked
- Forearm flexors
- Brachioradialis
- Forearm extensors
EZ Barbell Standing Wrist Curl Variations & Alternatives
- Wrist Curl
- Reverse Wrist Curl
- Farmer Carry
- Plate Pinch
