Dumbbell Standing Wrist Curl
Dumbbell Standing Wrist Curl Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with an underhand grip.
- Rest your forearms on a flat bench or a weight rack so that your wrists hang off the edge.
- Curl your wrists upward, bringing the dumbbells towards your forearms.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Dumbbell Standing Wrist Curl Form & Visual
Dumbbell Standing Wrist Curl Benefits
- Strengthens the wrist flexor muscles
- Improves grip strength
- Helps prevent wrist injuries
- Can be done with minimal equipment
- Targets a specific muscle group for isolation training
Dumbbell Standing Wrist Curl Muscles Worked
- Forearm Flexors
Dumbbell Standing Wrist Curl Variations & Alternatives
- Dumbbell Seated Wrist Curl
- Dumbbell Reverse Wrist Curl
- Barbell Standing Wrist Curl
- Barbell Reverse Wrist Curl
- Cable Standing Wrist Curl
- Cable Reverse Wrist Curl
- Plate Pinch Grip
- Farmer’s Walk