Lying Double Legs Hammer Curl with Towel
Lying Double Legs Hammer Curl with Towel Instructions
- Lie flat on your back on the floor with knees bent.
- Loop a towel under both feet with each end held in your hands.
- Hold the towel with a neutral hammer grip and elbows close to the body.
- Press both legs gently against the towel to create tension.
- Curl your hands up toward the shoulders with palms facing in.
- Increase or decrease leg pressure to scale the load.
- Squeeze the brachialis and biceps at the top.
- Lower the towel slowly back to full arm extension and repeat.
Lying Double Legs Hammer Curl with Towel Form & Visual
Lying Double Legs Hammer Curl with Towel Benefits
- Hits the brachialis and brachioradialis with the hammer grip.
- Self regulating resistance from your own legs.
- Joint and wrist friendly neutral grip.
- Builds forearm size and grip strength.
- No weights needed.
- Excellent option for travel and home training.
Lying Double Legs Hammer Curl with Towel Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
- Forearm flexors
Lying Double Legs Hammer Curl with Towel Variations & Alternatives
- Towel Hammer Curl
- Dumbbell Hammer Curl
- Cable Rope Hammer Curl
- Cross Body Hammer Curl
