Lying Double Legs Biceps Curl with Towel
Lying Double Legs Biceps Curl with Towel Instructions
- Lie flat on your back on the floor with knees bent.
- Loop a towel under both feet with each end held in your hands.
- Set the elbows close to the body with palms facing up.
- Press both legs gently against the towel to create tension.
- Curl your hands up toward the shoulders by bending the elbows.
- Increase or decrease leg pressure to control the load.
- Squeeze the biceps at the top.
- Lower the towel slowly back to full arm extension and repeat.
Lying Double Legs Biceps Curl with Towel Form & Visual
Lying Double Legs Biceps Curl with Towel Benefits
- Trains the biceps with no weights needed.
- Self regulating resistance from your own legs.
- Joint friendly with smooth manual tension.
- Excellent travel friendly biceps option.
- Engages forearms through the towel grip.
- Builds biceps endurance with high rep work.
Lying Double Legs Biceps Curl with Towel Muscles Worked
- Biceps brachii
- Brachialis
- Forearm flexors
- Brachioradialis
Lying Double Legs Biceps Curl with Towel Variations & Alternatives
- Towel Curl
- Manual Resistance Curl
- Dumbbell Curl
- Cable Curl
