Lying Single Leg Reverse Biceps Curl with Towel
Lying Single Leg Reverse Biceps Curl with Towel Instructions
- Lie on your back with the legs extended.
- Loop a towel under the arch of one foot.
- Grip both ends of the towel with one hand using an overhand grip.
- Lift the leg slightly off the floor for tension.
- Brace the core and keep the upper arm fixed.
- Curl the hand toward the shoulder by bending the elbow.
- Squeeze the biceps and forearms at the top.
- Lower with control and repeat for all reps then switch sides.
Lying Single Leg Reverse Biceps Curl with Towel Form & Visual
Lying Single Leg Reverse Biceps Curl with Towel Benefits
- Builds biceps and forearm strength with bodyweight.
- Reverse grip emphasizes the brachialis and brachioradialis.
- No equipment needed beyond a towel.
- Useful for travel or home training.
- Trains one arm at a time for symmetry.
- Easy to scale by adjusting leg tension.
Lying Single Leg Reverse Biceps Curl with Towel Muscles Worked
- Brachioradialis
- Biceps brachii
- Brachialis
- Forearm flexors
Lying Single Leg Reverse Biceps Curl with Towel Variations & Alternatives
- Reverse Curl
- Hammer Curl
- Towel Curl
- Reverse Wrist Curl
