Lying Biceps Curl with Towel
Description
The lying biceps curl with towel is a no-equipment bicep move using a towel for resistance. The lifter lies on the back and grips a towel with one hand on each end, then curls one arm while resisting with the other. It creates strong self-resistance for the biceps.
Muscle Group
Equipment Required
Lying Biceps Curl with Towel Instructions
- Lie on your back on the floor.
- Hold a towel with one hand at each end.
- Set one arm straight at the side and the other bent at the chest.
- Brace your core and keep the back flat.
- Curl the working arm up squeezing the bicep.
- Resist the curl with the other arm pulling against it.
- Squeeze the bicep hard at the top.
- Lower with control. Switch arms each set.
Lying Biceps Curl with Towel Form & Visual
Lying Biceps Curl with Towel Benefits
- Travel-friendly arm move
- No equipment needed
- Builds bicep size
- Strong creative arm move
- Easy to scale by tension
- Useful for hotel rooms
Lying Biceps Curl with Towel Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Lying Biceps Curl with Towel Variations & Alternatives
- Towel Curl
- Standing Curl
- Hammer Curl
- Concentration Curl
