Inverted Row with Bed Sheet
Inverted Row Bed Sheet Instructions
- Anchor the middle of a sturdy bed sheet in a closed door.
- Grip the sheet ends with both hands.
- Lean back with the arms straight and feet planted.
- Set the body in a straight line from head to heels.
- Brace your core and pinch the shoulder blades.
- Pull the chest toward the door by bending the elbows.
- Squeeze the lats and upper back at the top.
- Lower with control to the start.
Inverted Row Bed Sheet Form & Visual
Inverted Row Bed Sheet Benefits
- No equipment needed
- Strong home option
- Builds the back
- Trains the biceps
- Useful for travel
- Builds upper back
Inverted Row Bed Sheet Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Posterior deltoid
Inverted Row Bed Sheet Variations & Alternatives
- Inverted Row
- TRX Row
- Doorway Row
- Pull Up
