Dumbbell Standing One Arm Reverse Curl
Dumbbell Standing One Arm Reverse Curl Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
- Let your arm hang down at your side with your palm facing your body.
- Slowly curl the weight up towards your shoulder, keeping your elbow close to your body.
- Pause at the top of the movement and squeeze your bicep.
- Lower the weight back down to the starting position in a controlled manner.
- Repeat for the desired number of reps and then switch arms.
Dumbbell Standing One Arm Reverse Curl Form & Visual
Dumbbell Standing One Arm Reverse Curl Benefits
- Targets the brachioradialis muscle in the forearm
- Improves grip strength
- Helps with everyday activities that require forearm strength, such as carrying groceries or opening jars
- Can be done with a variety of weights to increase or decrease difficulty
- Engages the core muscles for stability during the exercise
Dumbbell Standing One Arm Reverse Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Dumbbell Standing One Arm Reverse Curl Variations & Alternatives
- Dumbbell Standing One Arm Curl
- Dumbbell Standing Hammer Curl
- Dumbbell Standing Concentration Curl
- Dumbbell Standing Preacher Curl
- Dumbbell Standing Spider Curl