Cable Reverse Curl
Cable Reverse Curl Instructions
- Stand with your feet shoulder-width apart and hold a cable attachment with an overhand grip.
- Keep your elbows close to your sides and curl the cable towards your shoulders.
- Pause for a second at the top of the movement and squeeze your biceps.
- Slowly lower the cable back to the starting position.
- Repeat for the desired number of reps.
Cable Reverse Curl Form & Visual
Cable Reverse Curl Benefits
- Targets the brachioradialis muscle in the forearm
- Improves grip strength
- Helps with wrist stability and flexibility
- Can be done with different variations to target different parts of the forearm
- Can be done with lighter weights and higher reps for endurance or heavier weights and lower reps for strength
Cable Reverse Curl Muscles Worked
- Brachioradialis
- Biceps brachii
- Brachialis
Cable Reverse Curl Variations & Alternatives
- Barbell Reverse Curl
- Dumbbell Reverse Curl
- Machine Reverse Curl
- Resistance Band Reverse Curl
- Preacher Reverse Curl