Cable Standing Wrist Reverse Curl
Description
The cable standing wrist reverse curl is performed standing facing a low cable with an overhand grip on a short bar. By extending the wrists upward against the cable, you train the forearm extensors directly with constant cable tension. It builds the back of the forearm for full arm thickness.
Equipment Required
Cable Standing Wrist Reverse Curl Instructions
- Set a cable to the lowest pulley with a short bar attachment.
- Stand facing the cable station with feet shoulder-width apart.
- Grip the bar with palms facing down (overhand grip), shoulder-width apart.
- Step back slightly to create cable tension.
- Brace your core and pin your elbows against your sides.
- Lower the bar by extending your wrists down toward the floor.
- Curl the bar back up by extending your wrists upward.
- Squeeze the forearm extensors at the top, then lower with control.
Cable Standing Wrist Reverse Curl Form & Visual
Cable Standing Wrist Reverse Curl Benefits
- Trains forearm extensors directly
- Constant cable tension through the range
- Builds back of forearm for arm thickness
- Strict isolation
- Useful for hypertrophy training
- Strong peak contraction
Cable Standing Wrist Reverse Curl Muscles Worked
- Forearm extensors
- Brachioradialis
- Wrist extensors
Cable Standing Wrist Reverse Curl Variations & Alternatives
- Reverse Wrist Curl
- Cable Wrist Curl
- Wrist Curl
- Hammer Curl
