EZ Barbell Standing Wrist Reverse Curl
Description
The EZ barbell standing wrist reverse curl is a wrist extensor builder done standing with an EZ curl bar. The lifter holds the bar with a reverse grip in front and curls the wrists up. It builds the back of the forearms.
Muscle Group
Equipment Required
EZ Bar Standing Wrist Rev Curl Instructions
- Hold an EZ curl bar with a reverse grip palms down.
- Stand with the feet hip width apart.
- Hold the bar in front of the thighs.
- Brace your core and keep the chest up.
- Let the bar hang down with the wrists relaxed.
- Curl the wrists up by lifting the back of the hands.
- Squeeze the forearms hard at the top.
- Lower with control to the start.
EZ Bar Standing Wrist Rev Curl Form & Visual
EZ Bar Standing Wrist Rev Curl Benefits
- Trains the forearm extensors
- Strong wrist builder
- Builds the forearms
- Useful for grip
- Strong forearm finisher
EZ Bar Standing Wrist Rev Curl Muscles Worked
- Wrist extensors
- Brachioradialis
- Wrist flexors
EZ Bar Standing Wrist Rev Curl Variations & Alternatives
- Reverse Wrist Curl
- Wrist Curl
- Reverse Curl
- Hammer Curl
