Suspender Arm Curl
Description
The suspender arm curl is performed gripping suspension straps with an underhand grip, then curling your body up by bending only at the elbows. The bodyweight loading on the biceps is easy to scale by changing your foot position. It is a strong choice for bicep training without weights.
Muscle Group
Equipment Required
Suspender Arm Curl Instructions
- Anchor suspension straps overhead at a sturdy point.
- Stand facing the anchor and grip the handles with palms facing up (underhand grip).
- Walk your feet forward so your body angles back with arms extended.
- Set your feet shoulder-width apart on the floor.
- Brace your core and stand tall.
- Curl your body up toward the handles by bending only at the elbows.
- Keep your upper arms locked in front of your body throughout.
- Lower yourself back to the starting position with control.
Suspender Arm Curl Form & Visual
Suspender Arm Curl Benefits
- Bodyweight bicep training
- Easy to scale by changing foot position
- Builds bicep size with no weights
- Excellent for home or travel training
- Strong forearm engagement
- Constant strap tension
Suspender Arm Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Suspender Arm Curl Variations & Alternatives
- TRX Bicep Curl
- Suspension Hammer Curl
- Chin Up
- Cable Curl
