Cable One Arm Curl

Cable One Arm Curl


This exercise involves holding a cable with one hand and curling it towards your shoulder, targeting the bicep muscles. It is a unilateral exercise, meaning it works one arm at a time, and can be done standing or seated.

Muscle Group

Equipment Required

Cable One Arm Curl Instructions

  1. Stand with your feet shoulder-width apart and hold a cable in one hand with an underhand grip.
  2. Keep your elbow close to your side and curl the cable up towards your shoulder.
  3. Pause at the top of the movement and squeeze your bicep.
  4. Slowly lower the cable back down to the starting position.
  5. Repeat for the desired number of reps and then switch arms.

Cable One Arm Curl Form & Visual

Cable One Arm Curl

Cable One Arm Curl Benefits

  • Targets the biceps muscle for increased strength and definition
  • Allows for isolation of one arm at a time, ensuring balanced muscle development
  • Provides constant tension throughout the movement, leading to greater muscle activation
  • Can be easily adjusted for different resistance levels to accommodate varying fitness levels
  • Engages the core muscles for added stability and balance during the exercise

Cable One Arm Curl Muscles Worked

  • Biceps brachii
  • Brachialis
  • Brachioradialis

Cable One Arm Curl Variations & Alternatives