Resistance Band Hammer Curl

Resistance Band Hammer Curl


This exercise involves using a resistance band to perform hammer curls, which target the biceps and forearms. The resistance band provides constant tension throughout the movement, making it a challenging and effective exercise for building arm strength and size.

Muscle Group

Equipment Required

Resistance Band Hammer Curl Instructions

  1. Stand with your feet shoulder-width apart and place the resistance band under the arches of your feet.
  2. Hold the handles of the resistance band with your palms facing each other and your elbows close to your sides.
  3. Curl the handles towards your shoulders, keeping your elbows stationary and squeezing your biceps at the top of the movement.
  4. Slowly lower the handles back down to the starting position.
  5. Repeat for the desired number of repetitions.

Resistance Band Hammer Curl Form & Visual

Resistance Band Hammer Curl

Resistance Band Hammer Curl Benefits

  • Targets the biceps brachii muscle, helping to increase arm strength and size
  • Engages the brachialis muscle, which can help to improve overall arm definition
  • Allows for a greater range of motion compared to traditional dumbbell curls
  • Provides constant tension throughout the movement, which can lead to greater muscle activation and growth
  • Can be easily modified to increase or decrease resistance, making it suitable for individuals of all fitness levels
  • Requires minimal equipment and can be done virtually anywhere

Resistance Band Hammer Curl Muscles Worked

  • Biceps brachii
  • Brachialis
  • Brachioradialis

Resistance Band Hammer Curl Variations & Alternatives