Kettlebell Biceps Curl

Kettlebell Biceps Curl


This exercise involves holding a kettlebell in each hand and curling them up towards your shoulders, targeting the biceps muscles. It is a great way to build strength and definition in the arms.

Muscle Group

Equipment Required

Kettlebell Biceps Curl Instructions

  1. Stand with your feet shoulder-width apart and hold a kettlebell in each hand with your palms facing forward.
  2. Keep your elbows close to your sides and curl the kettlebells up towards your shoulders, exhaling as you lift.
  3. Pause at the top of the movement and squeeze your biceps.
  4. Lower the kettlebells back down to the starting position, inhaling as you lower.
  5. Repeat for the desired number of repetitions.

Kettlebell Biceps Curl Form & Visual

Kettlebell Biceps Curl

Kettlebell Biceps Curl Benefits

  • Targets the biceps muscles, helping to increase strength and size
  • Engages the core muscles for stability and balance
  • Improves grip strength and forearm muscles
  • Can be done with one or two kettlebells, allowing for variation in difficulty
  • Can be easily modified for different fitness levels and goals
  • Provides a full range of motion for the biceps, helping to prevent injury and improve flexibility

Kettlebell Biceps Curl Muscles Worked

  • Biceps brachii
  • Brachialis
  • Brachioradialis

Kettlebell Biceps Curl Variations & Alternatives