Suspender One Arm Biceps Curl
Description
The suspender one arm biceps curl is a unilateral TRX bicep curl. The lifter grips one handle with the working hand and places the other on the hip, then curls the body up using only the bicep. The unilateral pattern builds bicep strength and arm symmetry.
Muscle Group
Equipment Required
Suspender One Arm Biceps Curl Instructions
- Set the suspension trainer at chest height.
- Grip one handle with one hand palm facing up.
- Place the other hand on the hip.
- Walk the feet forward until the body leans back at an angle.
- Set the working arm fully extended.
- Brace your core and keep the body in a straight line.
- Curl the body up by bending the working elbow.
- Squeeze the bicep at the top. Lower with control. Switch sides.
Suspender One Arm Biceps Curl Form & Visual
Suspender One Arm Biceps Curl Benefits
- Strong unilateral bicep builder
- No dumbbells needed
- Trains arm symmetry
- Builds bicep size
- Strong TRX move
- Useful arm builder
Suspender One Arm Biceps Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Suspender One Arm Biceps Curl Variations & Alternatives
- DB Curl
- TRX Bicep Curl
- Concentration Curl
- Chin Up
