Cable One Arm Inner Biceps Curl
Description
The cable one arm inner biceps curl is performed with a single D-handle on a low cable, curling with one arm at a time while keeping the upper arm pinned to the body. The cable provides constant tension that builds inner biceps thickness. The single-arm setup allows full focus on each side.
Muscle Group
Equipment Required
Cable One Arm Inner Biceps Curl Instructions
- Attach a single D-handle to a low cable pulley.
- Stand facing the cable, holding the handle in one hand with palm up.
- Step back slightly to add tension.
- Brace your core and keep your chest up.
- Pin your elbow against your ribs.
- Curl the handle up toward your shoulder.
- Squeeze the biceps hard at the top.
- Lower the handle slowly to the start. Complete reps on one side before switching.
Cable One Arm Inner Biceps Curl Form & Visual
Cable One Arm Inner Biceps Curl Benefits
- Targets the inner biceps
- Constant cable tension
- Strict, swing-free curl
- Allows unilateral focus
- Helps fix arm imbalances
- Builds biceps thickness
Cable One Arm Inner Biceps Curl Muscles Worked
- Biceps brachii
- Brachialis
- Forearms
Cable One Arm Inner Biceps Curl Variations & Alternatives
- Cable Curl
- Concentration Curl
- Preacher Curl
- Spider Curl
