Dumbbell Seated Inner Biceps Curl

Dumbbell Seated Inner Biceps Curl

Description

This exercise involves sitting on a bench with a dumbbell in each hand and curling the weights towards the body, targeting the inner biceps muscles. It is a great isolation exercise for building strength and definition in the biceps.

Muscle Group

Equipment Required

Dumbbell Seated Inner Biceps Curl Instructions

  1. Start by sitting on a bench with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in each hand with your palms facing up and your elbows resting on your inner thighs.
  3. Slowly curl the dumbbells up towards your chest, keeping your elbows stationary and your palms facing up.
  4. Pause at the top of the movement and squeeze your biceps.
  5. Slowly lower the dumbbells back down to the starting position.
  6. Repeat for the desired number of repetitions.

Dumbbell Seated Inner Biceps Curl Form & Visual

Dumbbell Seated Inner Biceps Curl

Dumbbell Seated Inner Biceps Curl Benefits

  • Targets the inner biceps muscle, helping to create definition and shape in the arms
  • Can be done with relatively light weights, making it accessible for beginners or those with limited upper body strength
  • Isolates the biceps muscle, reducing the involvement of other muscles and allowing for a more focused workout
  • Can be done seated, which provides support for the back and reduces the risk of injury
  • Can be easily modified by adjusting the weight or the number of repetitions, allowing for progression over time

Dumbbell Seated Inner Biceps Curl Muscles Worked

  • Biceps brachii
  • Brachialis

Dumbbell Seated Inner Biceps Curl Variations & Alternatives