Barbell Incline Reverse Grip Spider Curl with Chest Support
Description
The barbell incline reverse grip spider curl with chest support is a strict spider curl done with a reverse grip on a barbell. The lifter lies face down on an incline bench and curls with palms down. The reverse grip biases the brachialis and forearms.
Equipment Required
BB Incline Reverse Spider Curl Instructions
- Set an incline bench at about forty five degrees.
- Lie face down on the bench with chest supported.
- Hold a barbell with a shoulder width reverse grip.
- Let the arms hang straight down.
- Brace your core and keep the chest pressed.
- Curl the bar up toward the shoulders.
- Squeeze the brachialis hard at the top.
- Lower with control to a full extension.
BB Incline Reverse Spider Curl Form & Visual
BB Incline Reverse Spider Curl Benefits
- Trains the brachialis
- Builds the forearms
- Strong reverse grip variation
- Strict chest supported form
- Useful for arm size
BB Incline Reverse Spider Curl Muscles Worked
- Brachialis
- Brachioradialis
- Biceps brachii
BB Incline Reverse Spider Curl Variations & Alternatives
- Spider Curl
- Reverse Curl
- Hammer Curl
- Preacher Curl
