Dumbbell Preacher Curl

Dumbbell Preacher Curl

Description

This exercise involves using a dumbbell to perform a bicep curl while seated on a preacher bench. The preacher bench helps isolate the bicep muscle and allows for a full range of motion during the curl.

Muscle Group

Equipment Required

Dumbbell Preacher Curl Instructions

  1. Choose a dumbbell that you can comfortably lift for 8-12 reps.
  2. Sit on a preacher bench with your upper arms resting on the pad and your chest against the bench.
  3. Grasp the dumbbell with an underhand grip and fully extend your arms, keeping your elbows close to your body.
  4. Curl the weight up towards your shoulders, keeping your upper arms stationary and your wrists straight.
  5. Pause at the top of the movement and squeeze your biceps.
  6. Slowly lower the weight back down to the starting position, keeping your elbows close to your body.
  7. Repeat for the desired number of reps.

Dumbbell Preacher Curl Form & Visual

Dumbbell Preacher Curl

Dumbbell Preacher Curl Benefits

  • Targets the biceps brachii muscle, helping to increase arm strength and size
  • Isolates the biceps, allowing for a more focused and intense workout
  • Helps to improve grip strength and forearm stability
  • Can be performed with a variety of weights and equipment, making it a versatile exercise
  • Can be easily modified to target different areas of the biceps muscle

Dumbbell Preacher Curl Muscles Worked

  • Biceps brachii
  • Brachialis
  • Brachioradialis

Dumbbell Preacher Curl Variations & Alternatives

  • Alternating Dumbbell Preacher Curl
  • Hammer Dumbbell Preacher Curl
  • Reverse Dumbbell Preacher Curl
  • Seated Dumbbell Preacher Curl
  • Standing Dumbbell Preacher Curl