Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl Instructions
- Sit at a preacher bench. Place the back of your right upper arm on the pad.
- Hold a dumbbell in your right hand with a neutral grip (thumb up).
- Start with arm extended.
- Curl the dumbbell up toward your shoulder, maintaining the neutral grip.
- Squeeze at the top.
- Lower under control.
- Complete reps, then switch arms.
- Use moderate weight. Aim for 10 to 12 reps.
Dumbbell Hammer Preacher Curl Form & Visual
Dumbbell Hammer Preacher Curl Benefits
- Targets the brachialis and brachioradialis
- Preacher pad ensures strict isolation
- Builds upper arm thickness
- Easy to load progressively
- Joint-friendly neutral grip
- Useful for arm development
Dumbbell Hammer Preacher Curl Muscles Worked
- Brachialis
- Brachioradialis
- Biceps brachii
Dumbbell Hammer Preacher Curl Variations & Alternatives
- DB Hammer Curl (standing)
- Preacher Curl (barbell)
- DB Zottman Preacher Curl
- Cable Hammer Preacher Curl
- Two-Arm DB Hammer Preacher Curl
