Dumbbell Seated Preacher Curl
Dumbbell Seated Preacher Curl Instructions
- Start by sitting on a preacher bench with a dumbbell in one hand.
- Place the back of your upper arm on the preacher bench pad and extend your arm fully.
- Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
- Pause at the top of the movement and squeeze your bicep.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of reps and then switch arms.
Dumbbell Seated Preacher Curl Form & Visual
Dumbbell Seated Preacher Curl Benefits
- Targets the biceps brachii muscle, helping to increase arm strength and size
- Isolates the biceps, reducing the involvement of other muscles and allowing for a more focused workout
- Allows for a full range of motion, helping to stretch and contract the biceps for optimal muscle growth
- Can be performed with a variety of weights and grips, allowing for progression and variation in the workout
- Can be done seated, reducing the strain on the lower back and allowing for better form and control
Dumbbell Seated Preacher Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Dumbbell Seated Preacher Curl Variations & Alternatives
- Dumbbell Standing Preacher Curl
- Dumbbell Hammer Curl
- Dumbbell Concentration Curl
- Dumbbell Bicep Curl
- Dumbbell Incline Curl
