Lever Preacher Curl
Description
This exercise involves using a lever machine to perform bicep curls while seated on a preacher bench. The lever machine provides resistance throughout the entire range of motion, allowing for a more controlled and targeted workout for the biceps.
Muscle Group
Equipment Required
Lever Preacher Curl Instructions
- Adjust the seat height so that your armpits are resting comfortably on the top of the pad.
- Select the appropriate weight and load it onto the machine.
- Grasp the handles with an underhand grip, keeping your elbows close to your sides.
- Slowly curl the handles towards your shoulders, keeping your upper arms stationary.
- Pause briefly at the top of the movement, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Lever Preacher Curl Form & Visual
Lever Preacher Curl Benefits
- Isolates the biceps brachii muscle
- Allows for a full range of motion
- Reduces strain on the wrists and forearms
- Provides a constant tension throughout the movement
- Can be easily adjusted for different arm lengths and body types
Lever Preacher Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Lever Preacher Curl Variations & Alternatives
- Standing Preacher Curl
- Seated Preacher Curl
- One-Arm Preacher Curl
- Reverse Preacher Curl
- Close-Grip Preacher Curl
