Lever Preacher Curl

Lever Preacher Curl


This exercise involves using a lever machine to perform bicep curls while seated on a preacher bench. The lever machine provides resistance throughout the entire range of motion, allowing for a more controlled and targeted workout for the biceps.

Muscle Group

Equipment Required

Lever Preacher Curl Instructions

  1. Adjust the seat height so that your armpits are resting comfortably on the top of the pad.
  2. Select the appropriate weight and load it onto the machine.
  3. Grasp the handles with an underhand grip, keeping your elbows close to your sides.
  4. Slowly curl the handles towards your shoulders, keeping your upper arms stationary.
  5. Pause briefly at the top of the movement, then slowly lower the handles back down to the starting position.
  6. Repeat for the desired number of repetitions.

Lever Preacher Curl Form & Visual

Lever Preacher Curl

Lever Preacher Curl Benefits

  • Isolates the biceps brachii muscle
  • Allows for a full range of motion
  • Reduces strain on the wrists and forearms
  • Provides a constant tension throughout the movement
  • Can be easily adjusted for different arm lengths and body types

Lever Preacher Curl Muscles Worked

  • Biceps brachii
  • Brachialis
  • Brachioradialis

Lever Preacher Curl Variations & Alternatives

  • Standing Preacher Curl
  • Seated Preacher Curl
  • One-Arm Preacher Curl
  • Reverse Preacher Curl
  • Close-Grip Preacher Curl